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Before you jump to Mango/Passion juice recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been taught to believe that comfort foods are not good and to be avoided. At times, if the comfort food is candy or some other junk food, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. Some foods honestly do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Cold water fish are excellent for eating if you are wanting to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can seriously boost your mood.
Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to mango/passion juice recipe. To cook mango/passion juice you only need 4 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Mango/Passion juice:
- You need 1 of big mango and or 5 passion fruits.
- Prepare 1 glass of water.
- You need 1 tbsp of natural honey.
- Take 1 of blender.
Steps to make Mango/Passion juice:
- Wash mango/ passion under running water..
- Peel the fruits and discard contents into a blender..
- Add water and blend it at slow speed until you achieve that smooth touch..
- Remove from blender, sieve it and add stir honey..
- Freeze it to desired temperature and then serve..
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