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Before you jump to Sev stuffed paratha recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.
Some grains are truly wonderful for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They fill you up better and that can help improve your moods as well. It's not hard to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
See, you don't need to eat all that junk food when you wish to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to sev stuffed paratha recipe. You can have sev stuffed paratha using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Sev stuffed paratha:
- Get of For the Paratha dough.
- You need 2 cups of of whole wheat flour.
- You need as required of Water to knead.
- You need to taste of Salt.
- Provide of For the Stuffing.
- Provide 1.5 cups of bhujia.
- Take 1 of medium finely chopped onion.
- Use 2 of finely chopped green chillies.
- Prepare 150 gms of paneer mashed.
- Prepare 1/2 cup of finely chopped fresh coriander.
- Use 1 tsp of chaat masala.
- Use to taste of Salt.
Steps to make Sev stuffed paratha:
- For the Paratha Take the flour in a bowl Knead a soft dough, like the way we do it for chapattis or any other stuffed paratha Leave it to rest for a while approx. 10-15 mins For the Stuffing Crush the bhujia sev as much as you can. Do not make it a powder, just enough so that they do not tear open the paratha while rolling. Although a little tear here and there just enhances a paratha, I think. Mix all the ingredients in a bowl..
- Your paratha mix is ready..
- Add a couple of spoons of the stuffing in the centre. Pull the ends of the rolled paratha over the stuffing and seal it properly. Remove any excessive dough if required. Make this into a ball again.
- Roll it to about 6 inches in size or to whatever best size you can manage Heat up a tawa Put the rolled paratha on the tawa and cook on medium heat on both sides Once the paratha is cooked, increase the heat and apply some butter to the paratha on both sides and fry on both sides.
- Bring it down from the fire and serve with curd or chutney.
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