Steps to Prepare Ultimate Vickys Pear & Parsnip Soup, GF DF EF SF NF

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Cold water fish are excellent if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's true: chomping on a tuna fish sandwich can basically help you fight depression.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to vickys pear & parsnip soup, gf df ef sf nf recipe. To cook vickys pear & parsnip soup, gf df ef sf nf you need 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Vickys Pear & Parsnip Soup, GF DF EF SF NF:

1. Provide 1 tbsp of olive oil.
2. You need 2 of onions, chopped.
3. Get 2 cloves of garlic, chopped.
4. Provide 900 g of parsnips, chopped.
5. Get 1 of large pear, cored and chopped.
6. Prepare 1350 ml of vegetable stock.
7. Provide to taste of salt & pepper.

Steps to make Vickys Pear & Parsnip Soup, GF DF EF SF NF:

1. Add the oil and onion to a soup pan and gently fry until translucent.
2. Add the garlic and fry a further minute.
3. Add the parsnips, pear and stock. Bring to the boil.
4. Turn down to a simmer and cook uncovered for 25 minutes or until the parsnip is fork tender.
5. Puree smooth with an stick blender. Add a splash boiling water if the soup is too thick.
6. Season to taste and serve.

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