Simple Way to Prepare Ultimate Parmigiana Pasta Bake

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Before you jump to Parmigiana Pasta Bake recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us think that comfort foods are not good for us and that we must keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Several foods really do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling starved can be terrible! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to parmigiana pasta bake recipe. To cook parmigiana pasta bake you need 12 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Parmigiana Pasta Bake:

1. Use 500 g of short curly pasta (we used gemelli).
2. Get 1 of small aubergine.
3. Prepare 2 of courgettes.
4. Get 1 tin of tomato passata/sauce.
5. Use 1 handful of dried oregano.
6. Prepare of Salt and pepper.
7. Get 1 of chilli deseeded and finely chopped.
8. You need 1 of large onion, finely chopped.
9. Take 2 cloves of garlic, crushed.
10. Get 30-50 g of breadcrumbs.
11. Take 50 g of parmesan.
12. Prepare 1 of mozzarella ball.

Instructions to make Parmigiana Pasta Bake:

1. Chop the courgettes and aubergine into small cubes and toss them in some salt.
2. Fry the onion and garlic in a large pan with a little olive oil for 5 mins or until soft.
3. Add the chilli, aubergine and courgettes and cook for about 10 mins.
4. Meanwhile; Boil a large pan of salted water and tip the pasta in. Cook according to the pack instructions till it’s soft but not too soft. Drain and tip into a large dish and leave aside..
5. When the aubergine and courgettes are soft, pour in the tomato tin and stir in the oregano and seasoning.
6. Bring the sauce to a simmer for 5 mins to coat the veg.
7. Pour the vegetable mix over the pasta and stir so the pasta is coated and the vegetables are mixed among the pasta..
8. Tear the mozzarella into smaller blobs and dot around the pasta. Grate over the Parmesan and sprinkle over the breadcrumbs and crack some more black pepper over the top to make a cheesy, crumby topping!.
9. Bake in the oven (around 180-200c) for 30-40 mins until the topping is golden and crispy.

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