Hello everybody, welcome to my recipe page, looking for the perfect Chicken Enchiladas recipe? look no further! We provide you only the best Chicken Enchiladas recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us believe that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. A number of foods honestly do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you might be surprised to find out, are great at combating depression. Just be sure that you don't get rid of the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to jolly up!
You can see, you don't need junk food or foods that are bad for you so you can feel better! Try these tips instead!
We hope you got benefit from reading it, now let's go back to chicken enchiladas recipe. To make chicken enchiladas you need 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Chicken Enchiladas:
- Prepare 1 tbsp of olive oil.
- Take 1 of red onion.
- Use of coriander.
- Use 2 of garlic cloves.
- Prepare 1 tbsp of cumin.
- Get 2 of chicken breasts, cut into small chunks.
- Prepare 200 grams of refried beans.
- Take 100 grams of sweetcorn.
- Take 350 ml of passata.
- You need 1 tsp of golden caster sugar.
- Prepare 2 of tortillas.
- Provide 150 ml of soured cream.
- Use 100 grams of cheddar, grated.
Instructions to make Chicken Enchiladas:
- Heat the oil in a pan, then fry the onions with the garlic for 10 minutes until soft. Stir in the coriander and cumin and fry for 1 minute more. Meanwhile, in another frying pan, fry the chicken until browned - add it to the onions when done..
- Stir the beans, sweetcorn and half the passata into the frying pan. In a bowl mix the rest of the passata, soured cream, sugar and season..
- To assemble, divide the chicken mix into the tortillas. Seal the tortillas and place in a ovenproof dish. Top with the passata/soured cream sauce and sprinkle with the grated cheese..
- Heat in the oven 200C/gas 6 for 30 minutes.
If you find this Chicken Enchiladas recipe useful please share it to your friends or family, thank you and good luck.