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Before you jump to Sausage and porcini ragu with buckwheat polenta recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
It's easy to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods too. Feeling hungry can be terrible! These grains can improve your mood as it's easy for your body to digest them. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let's go back to sausage and porcini ragu with buckwheat polenta recipe. To make sausage and porcini ragu with buckwheat polenta you only need 9 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Sausage and porcini ragu with buckwheat polenta:
- Take 250 g of polenta instant or normal.
- Provide of Onions, carrots and celery.
- Prepare 300 g of sausage meat.
- Provide 200 g of or so of porcini.
- Prepare 200 ml of tomato passata.
- Provide 200 ml of stock.
- Get of Salt and pepper.
- Get 50 g of butter.
- Get of Olive oil.
Steps to make Sausage and porcini ragu with buckwheat polenta:
- Chop onion, carrots and celery. Fry gently in oil. Add sausage meat and chopped onions. Brown for about 10 mins. Add passata and stock, salt and pepper. Simmer stirring occasionally for about an hour..
- The polenta. Follow packet instructions. Instant takes about 5-10 minutes. Normal a bit longer. Bring about 300 ml of water to the boil in a large pot add some salt. Turn the heat down. Very gently, stirring consistently, add the polenta. Cook following packet instructions. At the end of cooking, add knobs of butter and Parmesan (optional) serve the polenta with the ragu on top :).
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