Steps to Prepare Ultimate Baked Tuna Empanada

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Before you jump to Baked Tuna Empanada recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been trained to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that basically can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a few of these.

If you want to overcome depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can greatly elevate your mood.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to baked tuna empanada recipe. To cook baked tuna empanada you only need 10 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Baked Tuna Empanada:

1. Take 1 of onion.
2. Get 1 of long sweet red pepper.
3. Get 8 of cherry tomatoes.
4. Get of Puff pastry.
5. You need of Smoked paprika.
6. Prepare 1 cup of tomato pure (passata).
7. Provide 1 tea spoon of olive oil.
8. Use 2 tins of tuna chunks.
9. Get of Boiled egg white.
10. Use of Beaten egg.

Steps to make Baked Tuna Empanada:

1. Add chopped onion in a fried pan with olive oil. Fry in low heat until soft..
2. Once the onion is done, add the red pepper and keep it in low heat.
3. Add the chopped tomatoes.
4. Optionally, add a tea spoon of smoke paprika..
5. Add the tuna chunks and mix.
6. Add the tomato pure and the boiled egg white and mix..
7. Spread the mix in the puff pastry. Cover it with another layer of pastry. Roll over the edges..
8. Using a brush, spread beaten egg over the pastry. Using a fork, poke the top layer..
9. Introduce it in a preheated oven at 180 degrees. Once is brown on the top, take it out and leave it rest 10 minutes before serving..

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