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Before you jump to Berry Cheesecake Yogurt Parfait recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.
On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is just about any foods you get at a fast food place. You will see that the nutrition in these varieties of is non existent and the unwanted side effects can be really bad. In this post we shall be going over foods that you ought to be eating that can help you stay healthy.
While most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. You may already understand that most of the vitamins you need each day can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. One of the veggies that can provide you with the potassium you'll need is broccoli. Something else you might like to try is the next time you make a salad try working with spinach as opposed to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
By following a few of the suggestions above you will see that you can be living a healthier life. The pre packaged highly processed foods that you can find in any store is also not good for you and instead you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let's go back to berry cheesecake yogurt parfait recipe. To cook berry cheesecake yogurt parfait you need 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Berry Cheesecake Yogurt Parfait:
- Take 1/2 cup of Greek yogurt (vanilla or plain).
- Use 1 tbsp. of cream cheese.
- You need 1 tsp. of honey or maple syrup.
- You need 1/2 cup of granola or muesli.
- Use 1 of small Graham cracker square, crumbled.
- Provide 1/2 cup of mixed berries of choice.
Instructions to make Berry Cheesecake Yogurt Parfait:
- Whisk together the yogurt, cream cheese and honey (or maple syrup). Pour it into an airtight container (I like to use mason jars)..
- Layer the granola, Graham crackers and berries over the top of the yogurt mix..
- That's it! Place the lid on your container and refrigerate until you're ready to eat it.they can be stored in the fridge for 2-3 days, but the granola will not stay crunchy after a day. It's still delicious though..
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