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Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of it in your brain, the better you'll feel. Nuts, along with improving your mood, can be a superb source of protein.
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to grilled zamburiñas (small scallops) recipe. You can cook grilled zamburiñas (small scallops) using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Grilled Zamburiñas (small scallops):
- Take 2 dozen of zamburiñas (preferably fresh).
- Take 150 ml of extra virgin olive oil.
- You need 2 cloves of garlic.
- You need of Chopped fresh coriander (I usually use parsley, but did not have this time).
- Get 1/2 of small red chili.
- You need 1 of small piece of ginger (size of one finger).
- Provide of Juice of a lime.
- You need of Salt.
Instructions to make Grilled Zamburiñas (small scallops):
- First and very important is to clean the scallops well. With the help of a knife, remove them from the shell, wash them with cold water to remove potential grit. Then set them aside. In parallel, wash well the shells.
- Peel the garlic cloves and put them in the blender glass, along with the red chili, the olive oil, the ginger, the coriander, the lime juice and some salt. We beat well, and we already have our sauce. Shake it all in the blender.
- Put the zamburiñas in a soup plate and add half of sauce that we just made, cover with cling film and put in the fridge for at least half an hour. Meanwhile, place the clean shells in serving dishes.
- After at least 30 min, heat the grill to high temperature and put scallops on it, adding the sauce that was left on the plate in which they were marinated. Cook them no more than a minute on each side.
- When they are golden brown, put each one in its shell and add a teaspoon of the sauce that we had reserved. Enjoy!.
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