How to Prepare Any-night-of-the-week Slow Cooker Beef Pie Filling

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Before you jump to Slow Cooker Beef Pie Filling recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are terrible for the body and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be really healthy and good for you. Some foods actually do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, in particular, are a terrific protein food source.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to slow cooker beef pie filling recipe. You can have slow cooker beef pie filling using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Slow Cooker Beef Pie Filling:

1. You need 250 grams of cubed stewing beef.
2. You need 1 large of onion.
3. You need 1 of parsnip or root veg of your choice peeled (eg carrot, turnip).
4. Get 2 clove of garlic.
5. Take 400 grams of tin of tomatoes (mashed to lumpy mush).
6. Use 2 of cubes of beef stock.
7. Prepare 1 of half fill the empty tin of tomatoes with either red wine or water.
8. Take 2 of bay leaves.
9. Prepare 1 of big pinch of salt and pepper.
10. Use 1 of few sprigs of fresh thyme off the stalk.

Instructions to make Slow Cooker Beef Pie Filling:

1. brown the beef off in a pan on a high heat. make sure to do half the beef at a time to not over crowd. add to the slow cooker pot.
2. roughly dice the onion and parsnip. thinly slice the garlic. add it all to the pot and the water/wine.
3. add the tomatoes and crumble the stock cubes into the pot. add the bay leaves, thyme and salt and pepper.
4. put the lid on and leave for 4 hours.
5. once the meat is tender and falls apart turn off the heat. using a holed spoon remove the meat. either transfer the juices to a pan and simmer until reduced. or as I like to do to make the juices richer sprinkle 2tbsp of beef gravy granules and mix in..
6. layer a pie dish with pastry then the meat. pour the juices (now gravy) over the top and top with more pastry. baste the lid with milk, melted butter or beaten egg. poke a couple of holes in the top and bake until pastry is golden brown.
7. skip out the pastry and just enjoy as a rich hearty stew.

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