How to Prepare Favorite Fruits and curd parfait

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Before you jump to Fruits and curd parfait recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that really can improve your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel better!

So you see, you don't have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to fruits and curd parfait recipe. You can have fruits and curd parfait using 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Fruits and curd parfait:

1. Provide 2 cups of hung curd.
2. Provide 1/4 cups of hershey's caramel syrup.
3. Provide 10 of cookies.
4. Take 1 of apple finely chopped.
5. Get 1 cup of pomegranate seeds.
6. Use 7-8 of strawberry.
7. Provide 1/4 cup of strawberry syrup.

Instructions to make Fruits and curd parfait:

1. Coarsely grind cookies in mixer.
2. Cut 5 strawberries in small pieces.
3. Mix caramel syrup in curd.
4. In a juice glass arrange 2 spoon grinded cookies,1 layer of fruits,some strawberry syrup and 3 spoons curd mix.
5. Repeat this process again.
6. Cut remaining strawberry in big pieces and arrange on parfait.
7. Serve immediately..

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