Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Overnight soaked Chia pudding recipe here. We also have wide variety of recipes to try.
Before you jump to Overnight soaked Chia pudding recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been taught to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is truly excellent for your mood. You just knew green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will improve your brain's concentration while also relaxing the rest of your body. You knew green tea could help you feel better. Now you know that it helps you to lift your moods also!
So you see, you don't need junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to overnight soaked chia pudding recipe. To make overnight soaked chia pudding you only need 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Overnight soaked Chia pudding:
- Get 1/2 cup of chia seed.
- Take 1 cup of almonds milk.
- Provide 1 of passion fruit.
- Use 1 cup of frozen raspberries.
- Prepare 2 tbsp of sugar.
- Prepare 1 tbsp of honey.
- Get 1 pinch of ground cinnamon.
Steps to make Overnight soaked Chia pudding:
- Put some chia seeds in a bowl and add some almond milk in, cover it with lid or cling film then leave it soaked overnight in the fridge. Or you can warm up your milk and pour in chia seed, leave it for an hour it will work the same too..
- Making fruit coulis, add your frozen fruit (or fresh fruits) in a small saucepan and add sugar, stir in low hear until sugar dissolved. For this recipe I cook raspberries with sugar and then passion fruit in sugar..
- Add your chia pudding in the bowl or glass and top with your fruits coulis. Add some fresh fruit on top..
If you find this Overnight soaked Chia pudding recipe helpful please share it to your friends or family, thank you and good luck.