Hey everyone, welcome to our recipe page, looking for the perfect Meal Prep: Simple Fish & Vege recipe? look no further! We provide you only the best Meal Prep: Simple Fish & Vege recipe here. We also have wide variety of recipes to try.
Before you jump to Meal Prep: Simple Fish & Vege recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. One of the foods you ought to be avoiding is any kind of foods you get at a fast food place. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. You will be happy to know that we are going to inform you of a few of the foods that you need to be eating every day.
You must remember your parents telling you to make sure you eat your vegetables, that is mainly because this is extremely important for a healthy body. Potassium is amongst the things that you will find in various vegetables, and naturally they also contain many different vitamins and minerals you will also need. For example, broccoli has a lot of potassium to supply you with your daily recommended allowances. Something different you might want to try is the next time you make a salad try working with spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
For those of you who want to begin living a healthier life the tips above are able to help you do that. The pre packaged highly processed foods that you can find in any store is also not good for you and instead you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let's go back to meal prep: simple fish & vege recipe. To make meal prep: simple fish & vege you only need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Meal Prep: Simple Fish & Vege:
- You need 2 of zucchini thickly cubed.
- Use 2 of red onions thickly sliced.
- Use 3 of tomatoes thickly sliced.
- Use 6 pieces of frozen white fish.
- Provide 1 handful of parsley.
- Get of Olive oil.
- Take 3 tablespoons of jambalaya seasoning (my own blend).
- Get to taste of Salt and pepper.
Steps to make Meal Prep: Simple Fish & Vege:
- Cut all vegetables. If you are storing them in the fridge for later consumption, add some salt to them..
- When you are ready to cook, pre-heat oven at 180C fan. Meanwhile, mix vegetables, parsley with olive oil, jambalaya seasoning, salt and pepper. Brush the same oil mixture on your frozen fish.
- Line fish on top of the fish, bake in the oven for 25 to 30min! It will produce a very nice broth!.
If you find this Meal Prep: Simple Fish & Vege recipe valuable please share it to your close friends or family, thank you and good luck.