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Before you jump to Pasta with tuna, tomato and parmesan recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been trained to believe that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. Several foods really do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling famished can be a real downer! These grains can improve your mood because it's easy for your body to digest them. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to pasta with tuna, tomato and parmesan recipe. To make pasta with tuna, tomato and parmesan you need 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Pasta with tuna, tomato and parmesan:
- Use 300 g of pasta (which ever you like).
- You need of Olive oil.
- Provide 1 of red onion.
- You need 1 of tomato.
- Prepare 150 g of mozzarella.
- Take 70 g of parmesan.
- Prepare 1 can of tuna.
Steps to make Pasta with tuna, tomato and parmesan:
- Pour water into a larger pot and add salt. When the water boils, put the pasta. Cook until the pasta is done. When the pasta is done, strain it and leave it to cool..
- While the pasta is cooling, put a little olive oil in a bowl. When the oil heats up, chop the red onion and tomato and put in the oil to fry. Then add the pasta and one can of tuna in pieces. Stir a little and leave for three minutes to combine well..
- Take the pasta out of the pan, transfer it to the baking dish. Sprinkle with parmesan and mozzarella. Preheat the oven to 180 degrees and let it bake for 20-25 minutes. After 20/25 min the meal is over. Enjoy and bon appetit!.
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