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Before you jump to Mango Parfait recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been conditioned to think that "comfort" foods are bad for the body and must be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full too which can really help to better your mood. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
As you can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to mango parfait recipe. To cook mango parfait you need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Mango Parfait:
- Get 1 cup of rolled oats.
- Use 1 cup of thick curd.
- You need 2 cups of mango puree.
- Get 1 tablespoon of powdered sugar.
- Get 1 cup of fruit cubes of your choice.
- Take 1 teaspoon of vanilla essence.
- Take Few of pomegranate seeds for garnishing.
- Get 1 tablespoon of powdered sugar.
Steps to make Mango Parfait:
- Blend sugar and curd,add vanilla essence keep aside..
- Take 2 long jars/serving glasses..
- Put one tablespoon curd in the glass, add few fruit cubes, followed by 2 tablespoons mango puree. Then add 1 tablespoon oat, repeat the process. Garnish with pomegranate seeds. Parfait is ready to serve..
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