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Before you jump to Zucchine gratinate recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are several foods that, when you eat them, can boost your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of this chemical in your brain, the happier you'll feel. Not just that but nuts, in particular, are a fantastic source of protein.
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let's go back to zucchine gratinate recipe. To cook zucchine gratinate you need 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Zucchine gratinate:
- Prepare 2 of large courgettes.
- Get 2 tablespoons of fine breadcrumbs.
- You need 1 tablespoon of parmesan cheese.
- You need of Fresh parsley.
- Use to taste of Salt and pepper.
- Get of Olive oil.
Steps to make Zucchine gratinate:
- Preheat oven to 200. Wash and slice the courgettes lengthwise. Dry well with kitchen paper. Mix breadcrumbs, parmesan, parsley, salt and pepper together in a bowl.
- Put courgettes on a baking tray lined with parchment paper. Sprinkle the breadcrumbs all over and drizzle with olive oil. Pop in the oven for about 20 mins.
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