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Before you jump to Scouse pie recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we need to keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods really do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Put together several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not only that, nuts, particularly, are a fantastic source of protein.
As you can see, you don't need junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to scouse pie recipe. You can have scouse pie using 15 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Scouse pie:
- Get 400 g of organic beef diced.
- Take 300 g of organic lamb diced.
- Get 1 of large onion.
- Take 2-3 of parsnips.
- Use 2-3 of carrots.
- Take of Black pepper.
- You need of Oxo cubes x2.
- Prepare of Worcestershire sauce.
- Take 700 g of potatoes cubed.
- Take of Pastry.
- Provide 225 g of plain flour.
- Use 1 of egg yolk.
- Get Dash of salt.
- Take 125 g of butter.
- Get 125 ml of ice cold water (as required).
Instructions to make Scouse pie:
- Chop onion finely and sautee in olive oil. Do not let it burn..
- Diced the meat to smaller cubes than I would use normally for the scouse. Sprinkle with ground black pepper and brown the meat. Splash with worcester sauce cook out and reserve with the softened onion.
- Soften chopped carrot and parsnip a bit in leftover meat juices. Reserve with meat.
- Dice 2 of the potatoes very finely. We want them to break up while cooking. Add to the slow cooker with rest of ingredients.
- Top with cold water to cover potatoes. Add crumbled oxo cubes and cook on high for 2 hours.
- After 2 hours add rest of potatoes chopped to the slow cooker. Reduce the heat to low and cook for further 3 hours. Stir and add a splash of Worcestershire sauce if you like.
- Make a pastry mixing flour, butter, egg yolk and water in a bowl. Knead until dough soft and doesn't stick to the surface. Wrap in cling film and put in fridge for 40-50 minutes(or you can use ready made short crust pastry).
- Roll with rolling pin. Use 2/3 of the pastry to cover bottom of pie dish..
- Fill pie dish with cold left over scouse. Dampen edges a bit. Roll rest of the pastry and cover pie dish. You may want to press edges together by hand or with fork..
- Make a couple of holes to let air out so that pie doesn't explode. Brush a bit of beaten egg for shine.
- Bake on medium oven 160°C for 30-40 minutes until golden brown.
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