Simple Way to Make Super Quick Homemade Onion, Cheese and Parma Ham Tart

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Before you jump to Onion, Cheese and Parma Ham Tart recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are a number of foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you'll feel. Nuts, on top of elevating your mood, can be a great source of protein.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let's go back to onion, cheese and parma ham tart recipe. To make onion, cheese and parma ham tart you need 10 ingredients and 18 steps. Here is how you cook it.

The ingredients needed to prepare Onion, Cheese and Parma Ham Tart:

1. Provide 1 pack of prepared puff pastry.
2. Prepare 50 grams of chorizo.
3. Take 50 grams of parma ham.
4. Provide 1 handful of spinach or rocket.
5. Use 1 pinch of sea salt.
6. Get 1 dash of olive oil.
7. Prepare 1 pinch of black pepper.
8. Prepare 1 of onion (roughly sliced).
9. You need 1 of ripe tomato (sliced and deseeded).
10. Provide 125 grams of goats cheese or Mozerella.

Instructions to make Onion, Cheese and Parma Ham Tart:

1. Preheat oven to 220 Celsius.
2. Remove the puff pastry from the fridge 10-15 minutes before cooking..
3. Line a baking tray with greaseproof paper.
4. Roll out the puff pastry and cut to your desired sized or leave as one sheet.
5. I cut it in two as my fiancée doesn't like goats cheese so I'm using Mozerella for him and goats cheese for myself..
6. Brush the pastry sheet with olive oil.
7. Slice or crumble the cheese over the sheet but save a small amount to crumble over once its cooked..
8. Add the onions and tomato.
9. Add the sliced chorizo.
10. Sprinkle with the salt and pepper..
11. Drizzle with olive oil.
12. Bake for 10-15 minutes..
13. Reduce heat if its starting to burn.
14. Add the parma ham 5 mins before you take it out of the oven.
15. Remove from the oven and let it rest for 5 minutes.
16. Sprinkle with the remaining cheese.
17. Toss the spinach in some olive oil and salt.
18. Add to the tart and serve.

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