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Before you jump to Matar paratha recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us have been conditioned to think that comfort foods are not good and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that really can improve your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Grains can be excellent for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can truly help to make your mood better. Feeling hungry can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to matar paratha recipe. You can cook matar paratha using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Matar paratha:
- Take 2 cups of wheat flour.
- Prepare 1/4 tsp of ajwain/ carom seeds.
- Provide as per taste of Salt.
- Provide 2 tbsp of oil.
- Provide as required of Peas filling.
- Provide 2 cups of frozen or fresh peas.
- You need 1 tbsp of chopped ginger.
- Use Few of sprigs of coriander leaves.
- Use 1 pinch of asafoetida.
- You need 1 tsp of coriander powder.
- Provide as per taste of Salt.
- Prepare As Required of Ghee.
Steps to make Matar paratha:
- Knead the dough and keep it aside..
- Grind peas, ginger, coriander leaves in a mixture-grinder to a coarse paste. Heat oil in a pan, add asafoetida (hing), coriander’s powder. Stir and add the peas paste, add salt and cook till it becomes thick and sticks together..
- Keep it aside the peas filling. Now take a dough and fill the peas filling in to it and roll into a paratha..
- Heat tawa and put the paratha on it. Cook from one side. Flip to a other side. Apply ghee both the side and cook..
- Parathas are ready to be served. Can be served with butter or tomato and potatoes curry..
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