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Before you jump to "no pasta" lasagne recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
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Cold water fish are excellent if you would like to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's grey matter. It's true: chomping on a tuna fish sandwich can basically help you overcome depression.
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to "no pasta" lasagne recipe. You can have "no pasta" lasagne using 22 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare "no pasta" lasagne:
- You need 2 of medium red onions.
- Use 3 cloves of garlic.
- Get 1 of medium carrot.
- Take half of a courgette.
- Get 1 of green bell pepper.
- Use of Small butternut squash - peeled and de-seeded;.
- Provide 1 tbsp of olive oil.
- Take 500 g of lean minced beef (5%fat).
- Take 500 g of carton passata.
- You need 2 of tbsps. tomato puree.
- Get 2 of tbsps. balsamic.
- You need 1 tsp of cocoa powder (not drinking chocolate).
- Prepare 100 ml of water.
- Get Handful of chopped rosemary.
- You need of salt and pepper.
- Get of For the white sauce :.
- Get 2 of tbsps. cornflour.
- Get 1 tbsp. of butter.
- Prepare 1 pint of oat milk (or regular milk).
- Prepare of grated hard goats cheese (or regular).
- Take 1 tsp of mustard.
- You need of salt and pepper.
Steps to make "no pasta" lasagne:
- Preheat oven to 180c. Finely dice garlic, onions and carrots and saute over a medium heat in oil for 10 minutes until starting to soften. Add green pepper and courgette and cook for a further 5 minutes..
- Break up mince and add to the pan. Stir regularly to brown mince. Add passata and stir into mince. Add tomato puree, balsamic vinegar, water, rosemary and cocoa and simmer for a further 5 minutes or until the sauce has reduced slightly. Season to taste.
- To make the cheese sauce, melt butter over a medium heat in a saucepan. Add cornflour and combine with the butter to make a paste (roux). Slowly, add the milk, whisking or stirring to eliminate lumps. Add a little to start with to make a thinner paste then turn up heat as you add the rest of the milk - keep stirring at all times. Allow the milk to almost boil then reduce heat and stir in cheese. Remove from heat..
- Layer half of the beef mix into a lasagne dish..
- Thinly slice the butternut squash lengthways. Lay enough butternut squash sheets to cover the beef but try not to overlap them - if they are too thick, they will not cook evenly. Pour half the sauce over the squash sheets..
- Add another layer of beef mix and another layer of squash sheets. Pour over the rest of the cheese sauce..
- Place on a baking tray to avoid baked on lasagne sauce on the base of your oven! Cook for 40mins or until the sauce is bubbling and the squash sheets are cooked through (try them with a skewer or sharp knife to check)..
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