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Before you jump to Eva's spicy mushroom soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us believe that comfort foods are bad for us and that we should keep away from them. If your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that really can improve your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the better you'll feel. Nuts, along with raising your mood, can be a superb source of protein.
So you see, you don't need to stuff your face with junk food when you wish to feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to eva's spicy mushroom soup recipe. To make eva's spicy mushroom soup you only need 12 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Eva's spicy mushroom soup:
- Prepare 150 g of spicy chorizo, sliced.
- Use 250 g of fresh mushrooms, sliced.
- Prepare 2 of large carrots, sliced.
- Use 2 of parsnips, sliced.
- Take 1 stick of celery cut up to small pieces.
- Take 1 of onion, finely chopped.
- Get 1 tsp of paprika.
- You need to taste of salt, pepper.
- Get 1 1/2 L of chicken stock.
- Use 2-3 tbs of oil.
- Take 1 tbs of cornstarch.
- Prepare 1 tbsp of soured cream (optional).
Steps to make Eva's spicy mushroom soup:
- In a large saucepan, fry chopped onion together with the vegetables and sausage, for about 5-10 minutes. Sprinkle with paprika, add mushrooms, salt, pepper and chicken stock. Simmer until all vegetables are soft..
- To thicken the soup: lightly mix a ladle full of vegetable with corn starch and using a hand blender mix it into a thin paste. Pour it into boiling soup and cook for a minute or two. Sprinkle with chopped parsley. At this time you can add some egg noodles/dumplings. Serve with fresh bread, and spoonful of soured cream (optional)..
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