Simple Way to Prepare Quick Aloo Pyaz Paratha

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Before you jump to Aloo Pyaz Paratha recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be very nourishing and good for us to eat. A number of foods honestly do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not just that, nuts, specifically, are a great source of protein.

You can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to aloo pyaz paratha recipe. You can have aloo pyaz paratha using 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Aloo Pyaz Paratha:

1. Take 2 cup of whole wheat flour.
2. Get 1 tsp of melted ghee.
3. Take 1/5 tsp of salt.
4. Use of Water as required.
5. Provide 2 of boiled potatoes, mashed.
6. Provide 1 of onion chopped finely.
7. Get 2 of green chillies chopped.
8. Use of Salt as required.
9. Get 1/3 tsp of carom seeds (ajwain) crushed.
10. You need 1 tbsp of chopped green coriander.
11. Take 1 tbsp of chopped green onion leaves chopped.
12. Get 1/2 tsp of cumin powder.
13. Take 1/2 tsp of chaat masala.
14. You need 1/4 tsp of garam masala.
15. Take 1 tsp of melted butter.
16. Prepare of Ghee to roast parathas.

Steps to make Aloo Pyaz Paratha:

1. In mixing bowl taka wheat flour, salt and ghee. Mix well. Add water to form a soft dough. Rest dough for 10 minutes..
2. Make the stuffed masala with the ingredients from boiled potato to melted butter..
3. Divide dough and stuffing to 6 equal parts. Roll a dough ball to a small circle. Keep stuffing at the center..
4. Make a square size and roll out to a paratha. Heat paratha on hot pan. Cut this paratha into halves..
5. Roast well both the sides with ghee. Serve hot with chutney/curd. Thanks.

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