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Before you jump to Watermelon yogurt parfait recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that actually can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
If you want to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's the truth: eating tuna fish sandwiches can really help you fight your depression.
As you can see, you don't need to consume all that junk food when you want to feel better! Try these hints instead!
We hope you got benefit from reading it, now let's go back to watermelon yogurt parfait recipe. To make watermelon yogurt parfait you need 3 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Watermelon yogurt parfait:
- Get 2 cup of Thick yogurt.
- Get 1 tbsp of Honey.
- Prepare 1 cup of Watermelon pieces.
Instructions to make Watermelon yogurt parfait:
- Whisk the thick curd and honey..
- And pour it in the glass..
- Now add watermelon pieces into the glass, again add thick curd and at the top add watermelon pieces..
- Serve chilled..
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