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Before you jump to Passion pineapple oats recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been conditioned to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to consume. Some foods really do improve your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.
Eggs, you might be surprised to find out, are great at combating depression. Just be sure that you do not throw out the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try consuming some eggs to feel better!
Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to passion pineapple oats recipe. To cook passion pineapple oats you need 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Passion pineapple oats:
- Use 1/2 cup of instant oats.
- Prepare 1/2 cup of plain yoghurt.
- Take 1/4 cup of pineapple juice.
- Get 1/4 cup of passion fruit juice.
- Prepare 1-1/2 tbsp of honey or maple syrup.
- You need of Toppings.
- Use of Few gooseberries, cranberries or nuts of your choice.
- You need 1 tbsp of strawberry compote for the swirl.
Steps to make Passion pineapple oats:
- Soak oats in yoghurt and leave in the refrigerator overnight..
- Next morning blend the oats with juices and honey. You can directly use fruit as well. Do adjust the consistency by adding more yoghurt if using fruit. Some water can be added as well..
- Serve in your favourite bowl with toppings of your choice. Enjoy!.
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