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Before you jump to Oats guava parfait recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. It's also advisable to realize that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have almost no nutritional value. That is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.
While most of you have been told again and again that vegetables are good for you, and there is a pretty good reason why. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables in addition have potassium. As an example, broccoli has a good amount of potassium to present you with your daily recommended allowances. Spinach is also something that you might want to start eating more of as it includes a lot more vitamins and minerals when compared with other vegetables.
Following a few of the suggestions above you will notice that you'll be living a healthier life. The pre packaged processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let's go back to oats guava parfait recipe. To make oats guava parfait you only need 4 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Oats guava parfait:
- You need 1/2 cup of oats.
- Use 1/2 cup of guava pulp.
- Get 2 cups of coconut milk.
- You need 3 tbsp of chia seeds.
Steps to make Oats guava parfait:
- Soak chia seeds with 1/2 cup of water overnight..
- In a pan heat 1 cup coconut milk, add oats and cook for 3-4 minutes. Remove from heat and let it cool..
- In a bowl mix together 1 cup coconut milk and guava pulp(bought from store).
- Now in a serving glass place some oats porridge, then layer with some soaked chia seeds. Then again layer with oats and finally top with guava coconut mixture..
- Oats guava parfait is ready. Garnish as you like and serve it cold or at room temperature..
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