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Before you jump to Strawberry short cake parfait recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been taught to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very nutritious and good for us to eat. A number of foods really do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Nuts, along with improving your mood, can be a superb protein source.
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let's go back to strawberry short cake parfait recipe. You can cook strawberry short cake parfait using 3 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Strawberry short cake parfait:
- Get of Cake.
- You need of Strawberry.
- Prepare of Cream.
Steps to make Strawberry short cake parfait:
- Cut strawberry and set aside.
- Layer as shown in picture.
- Serve.
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