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Before you jump to Egg veg paratha (pancakes) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been trained to believe that "comfort" foods are terrible for the body and should be avoided. Often, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Put together a trail mixout of various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a super protein source.
As you can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to egg veg paratha (pancakes) recipe. You can have egg veg paratha (pancakes) using 14 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Egg veg paratha (pancakes):
- Take 2 of eggs.
- Prepare 2 tsp of onion chopped.
- Prepare 2 tbsp of coriander leaves chopped.
- Provide 2 of green chili chopped.
- Provide 1 of tomato chopped.
- Get 3 tbsp of spring onion chopped.
- Use 1 tsp of salt ya as your taste.
- Prepare 1/2 tsp of red chili powder.
- You need 1/2 tsp of black pepper powder.
- Provide 1/4 tsp of termaric powder.
- Get 2 tsp of coriander powder.
- Take 5 tbsp of maida.
- Get 1/2 cup of milk ya water.
- Prepare of Oil for frying.
Instructions to make Egg veg paratha (pancakes):
- Sub sy pahly aik bowl main egg break kar ke dal kar fork sy beat kar lein.
- Phir dry spices dal dein or mix kar lein.
- Add tomato coriander leaves green chili onion spring onion mix well.
- Ab maide ko chan lein or milk dalty Huey aik thin sa batter bana lein.
- Ab ye maida or milk wala batter egg batter main dal kar achy sy mix kar lein koey lumps na rahy.
- Ab aik pan ko.low flame per rakhain or 1 tbsp oil dal kar garam kar lein or aik bary spoon sy better ko mix kar ke 2 spoon pan main spread kar dein.
- Achy sy pan main phela dein or low flame per 3 mint cook karein (1 mint ke bad pan ko hila lein 2 sy 3 bar pan ko hila dein ta ke paratha sub jaga sy achy sy cook ho jaey or paratha paltny main easy rahy).
- Jub aik side sy cook ho jaey to dosri side palat kar spetula sy press karty Huey 2 to 3 mint cook karein.
- Jub cook ho jaey to dish out kar lein or baki 2 parathy bhi isi trha ready kar lein.
- AP ketchup ke sath serve karein kids favourite breakfast ready hy.
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