Recipe of Ultimate Fruit salad

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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are terrible and should be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. A number of foods really do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you'll feel. Not only that, nuts, in particular, are a terrific protein source.

You can see, you don't need junk food or foods that are terrible for you to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to fruit salad recipe. You can have fruit salad using 3 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Fruit salad:

1. Prepare 1 of small pineapple.
2. You need 1/2 of water melon.
3. You need 3 of passion fruits.

Steps to make Fruit salad:

1. Wash the fruits.
2. Peel the pineapple and boil the rind with sugar to make syrup.
3. Chop the fruits in a bowl into cubes.
4. Mix the fruits with thong to mix well.
5. Add the syrup which you allowed to cool earlier.
6. Refrigerate for 30mins.
7. Remember to eat your salad 45mins before any meal.
8. I ate mine 45 mins before supper..

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