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Before you jump to Vegatable Crisps recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Some grains are truly excellent for driving away bad moods. Barley, millet, quinoa, etc are great at helping you feel happier. They fill you up better and that can help elevate your moods as well. Feeling hungry can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let's go back to vegatable crisps recipe. To make vegatable crisps you only need 5 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Vegatable Crisps:
- Use 1 of beetroot.
- Get 1 of parsnip.
- Take 1 of sweet potatoes.
- Prepare 1 tbsp of vegatable oil.
- Get 1 of sea salt - to taste.
Instructions to make Vegatable Crisps:
- Pre heat oven to 160/140 fan or gas mark 3..
- Thinly slice the vegatables (Skin can be included) with a mandolin or peeler and try to get as wide and thin as you can..
- Place sliced vegatables into a bowl and coat with oil evenly.
- Place vegatables on as many baking trays as necessary in a single layer. I use 3-4 trays..
- Place in oven and bake for 25-30 minutes until they are crisp and lightly browned..
- Remove from oven and when cooled toss with sea salt..
- Store in an airtight container to keep fresh..
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