Easiest Way to Make Speedy Parsley and White Bean Soup

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Before you jump to Parsley and White Bean Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been taught to think that "comfort" foods are not good for the body and have to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be very healthy and good for us to consume. Several foods actually do raise your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the happier you'll feel. Not just that but nuts, particularly, are a great source of protein.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to parsley and white bean soup recipe. You can have parsley and white bean soup using 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Parsley and White Bean Soup:

1. You need 1 (400 g) of tin cannellini beans, drained and rinsed.
2. Prepare of Large bunch parsley, washed and leaves picked.
3. You need 1 of leek, washed and chopped.
4. Provide 1/2 of stock cube.
5. You need 1 tablespoon of butter.
6. Take 1 tablespoon of oil.

Steps to make Parsley and White Bean Soup:

1. Heat butter and oil in pot and add the leek. Sauté until soft..
2. Add the parsley leaves and briefly sweat..
3. Add the beans, stock cube and water to barely cover..
4. Simmer for 15 mins. Blend well..

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