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Before you jump to Banana pudding parfait recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we have to keep away from them. Often, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be really nourishing and good for you. A number of foods really do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try some of these.
Your mood could truly be helped by green tea. You just knew it had to be included in this article, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain's concentration while at the same relaxing the rest of your body. You knew that green tea helps you become a lot healthier. Now you know that it helps you to elevate your moods too!
You can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to banana pudding parfait recipe. To make banana pudding parfait you need 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Banana pudding parfait:
- Get 1 of banana.
- You need of Banana pudding.
- Prepare 250 ml of yoghurt.
- Get of Crushed cookie/biscuit.
Steps to make Banana pudding parfait:
- Mix yoghurt with banana pudding, peel and slice banana in desirable shapes..
- In a pudding glass, add the pudding mix followed by bananas then again the pudding mix then crushed cookies. Repeat the process..
- You can top it with topping of your like. Enjoy.
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