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Before you jump to Banana Passion Cake recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us have been trained to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.
Eggs, you might be amazed to find out, are terrific at battling depression. Just see to it that you don't throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and be happy!
You can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to banana passion cake recipe. You can cook banana passion cake using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Banana Passion Cake:
- Take 4 of Ripe Bananas.
- Take 4 of Passion Fruits.
- Prepare 2 Cups of All Purpose Flour.
- Get 3/4 Cup of Sugar.
- Get 1/2 Cup of Vegetable Oil.
- Use 2 of Eggs.
- Provide 1/4 tsp of Salt.
- You need 1 tsp of Ground Cinnamon.
Instructions to make Banana Passion Cake:
- Preheat the oven at 180 degrees centigrade and line up the baking pan with a parchment paper..
- In a small bowl, mash the bananas well and add in the pulp of the 4 passion fruits. Mix well and set aside. In a large bowl, combine sugar, oil, salt and cinnamon and mix well. Add the mashed banana mixture and mix until well combined..
- Sift in the flour in 2 batches and mix until just combined. Do not overmix otherwise the cake will become dense. Pour the batter into the prepared pan and bake for 45 minutes or until the top is golden brown and a toothpick inserted comes out clean. Allow the cake to cool on a wire rack before serving or decorating..
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