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Before you jump to Easy Italian pasta bake recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we must keep away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a fantastic source of protein.
You can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to easy italian pasta bake recipe. You can cook easy italian pasta bake using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Easy Italian pasta bake:
- Get 300 gr of pasta.
- Take of Grana Padano cheese.
- Use of Tomato passata.
- You need of Olive oil.
- Prepare leaves of Basil.
- Get of For the beschamel.
- Use 500 ml of whole milk.
- Provide 50 gr of unsalted butter.
- Get 50 gr of all-purpose flour.
- Get of Salt.
Steps to make Easy Italian pasta bake:
- Cook the pasta in salted boiling water until almost fully cooked (it will complete to cook in the oven).
- In the meantime, prepare the bechamel sauce. Warm up the milk, then melt the butter into a saucepan, and add the flour to it, mixing it together. When smooth, start adding the milk and mix until there are no clumps left. On medium heat, add salt to taste and keep stirring until the sauce thickens. Turn off the heat and set aside..
- Drain the pasta, then put it back into its pan on medium heat. Add the tomato passata (as much as you prefer) and the olive oil (about 3 tablespoons). Stir everything well for a few minutes, then turn off the heat..
- Preheat the oven to 180°C (350°F).
- Grab a loafpan, and begin making layers (they should be only 2). Start with a layer of pasta, then bechamel sauce, then repeat. The last layer has to be bechamel. Put a couple handfuls of grated grana padano cheese on top, then add some basil leaves..
- Now that you assembled everything, put the loafpan into the oven for about 20/30 minutes or until the cheese on top becomes golden and crispy..
- You made it! I hope you like my recipe, buon appetito! :).
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