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Before you jump to Dried Scallop Pasta With Baked Salmon Steak And Baked Sweet Potato In Coconut Oil recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. A number of foods actually do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
If you wish to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It's the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
As you can see, you don't need junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to dried scallop pasta with baked salmon steak and baked sweet potato in coconut oil recipe. You can have dried scallop pasta with baked salmon steak and baked sweet potato in coconut oil using 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Dried Scallop Pasta With Baked Salmon Steak And Baked Sweet Potato In Coconut Oil:
- Provide of Pasta.
- Use 1 pack of pasta / 1 tbsp of butter.
- Use 3 of dried Scallop presoak In some hot water.
- Provide 100 ml of water.
- Prepare 50 ml of full cream milk or almond milk.
- You need of Dried parsley for garnish.
- You need of Salmon.
- Prepare 1 of salmon steak season with salt and black p.
- Use of Sweet potato.
- You need 3 of small orange sweet potato.
- Use 2 tbsp of coconut oil.
- You need Dash of paprika, cumin and salt.
- Take of Kailan.
- Get 2 tsp of fu Yi (fermented bean curd).
- Get 2 cup of Kai lan.
- Use 1 tsp of salt in pit of boiling water.
Instructions to make Dried Scallop Pasta With Baked Salmon Steak And Baked Sweet Potato In Coconut Oil:
- Pat dry the salmon then season with salt and pepper, put it on a baking tray.
- Slice the sweet potato then season it with paprika, cumin and salt then drizzle with coconut oil together with the Salmon and baked at 180 C for 40 minutes, flipping it after 20 minutes.
- Put the water and almond milk with butter and presoak dried Scallop into a pan and bring it to a boil, add the pasta and then simmer for full 7 minutes, stir constantly till it’s dry and cooked then sprinkle some dried parsley.
- Sprinkle some dried parsley and serve with salmon and sweet potato.
- Bring a pot of water then salt it and add in the kailan stem first for a minute then add the kailan leaves for another 3 minutes then drain onto a bowl (mashed the fu Yi ( fermented bean curd) and mix well.
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