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Before you jump to Makhana kheer and jalebi parfait recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us think that comfort foods are bad for us and that we must stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. Some foods really do improve your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Your mood could truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain's focus while also loosening up the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. And now you are aware that it can help raise your mood also!
Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let's go back to makhana kheer and jalebi parfait recipe. You can have makhana kheer and jalebi parfait using 22 ingredients and 18 steps. Here is how you achieve it.
The ingredients needed to make Makhana kheer and jalebi parfait:
- Take of For Makhana kheer.
- You need 1 cup of makhana/foxnuts.
- Get 500 ml of full fat milk.
- Provide 1/2 tsp of green cardamom powder.
- Provide 2 tbsp of grated mawa.
- Prepare 1/2 cup of grated plam jaggery.
- Get 2 tsp of clarified butter/ghee.
- Use 2 tbsp of chopped dry fruits.
- Take of For jalebi.
- Take 1/2 cup of all-purpose flour.
- Provide 2 tsp of gramflour/ besan.
- Use 1 pinch of baking powder.
- Get 1 pinch of baking soda.
- Take 1 1/2 tsp of yogurt.
- Provide 1/4 cup of water.
- You need 2 cups of oil to fry jalebi.
- Prepare 1/2 cup of sugar.
- Take 1/4 cup of water.
- Use 2 of green cardamom pods.
- Use 5-6 of saffron strands.
- Prepare 2 tbsp of milk.
- Get 1/4 tsp of lemon juice.
Steps to make Makhana kheer and jalebi parfait:
- Heat ghee in a pan,add makhana and roast in low flame till it become slightly golden and crispy,then keep aside..
- In heavy bottomed pan heat milk for 5-6 minutes or till it become 3/4 in quantity, stir it frequently..
- Add roasted makhana,cook it for another 5-6 minutes or till it done, stir it continuously..
- Add grated mawa,mix and cook for couple of minutes and switch off the flame..
- Add grated jaggery and green cardamom powder, combine it well..
- Makhana kheer is ready, cool it down and refrigerate it for an hour..
- In a large bowl mix together flour, gramflour, baking powder, baking soda, yogurt, mix it well, cover it and let the batter sit for 9-10 hours or overnight to ferment..
- Now for sugar syrup,in a heavy bottomed pan put sugar, green cardamom pods and water together,let it all come to a boil..
- Once boil add milk, give a quick mix, and boil for a minute..
- All the dirt in the sugar syrup will separate, discard it..
- Now add saffron, lemon juice, and simmer it till syrup becomes sticky and form one string consistency..
- Keep the syrup warm, while making jalebi, now transfer the jalebi batter into a squeeze bottle..
- Heat oil in a pan, squeeze batter in hot oil, making spiral motion, shape it like jalebi, keep the flame at low..
- Fry both sides till it become golden brown..
- Remove from the oil and dip in warm sugar syrup, few seconds on each side..
- Then remove it from sugar syrup, jalebi is ready..
- For assembling the dish, in a serving glass fill half with chilled makhana kheer, then sprinkle some chopped dry fruits, topped it with handful jalebi pieces..
- Enjoy chilled kheer with hot crispy jalebi..
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