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Before you jump to Meatballs and Roasted Veg Skewers recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Will Effect Your Health.
With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the varied foods that you will find at all of those fast food places. These types of foods are loaded with bad fat and also have little or no nutritional value. In this post we shall be going over foods that you ought to be eating that can help you stay healthy and balanced.
Nuts and various seeds will be a much better option when you are trying to find a quick snack to enjoy. You will come to realize that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. These fatty acids are essential to helping your body create the proper amounts of hormones your body needs for a healthy lifestyle. If you do not get the fatty acids you will need your body will actually not be able to generate a few of the hormones that it requires.
If you decide that your health is important to you, you ought to take these suggestions to heart. The one thing that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let's go back to meatballs and roasted veg skewers recipe. You can have meatballs and roasted veg skewers using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Meatballs and Roasted Veg Skewers:
- Prepare 250 g of lean beef mince meat.
- Provide 1 of egg.
- Get 2 Tbsp of breadcrumbs.
- Take 1 of courgette.
- You need 1 of aubergine.
- Prepare 6/8 of cherry tomatoes.
- Use 1 can of tomato sauce (passata).
- Use 1 clove of garlic.
- Use To taste of Salt, pepper, and your favourite herbs.
- Get 6 of Skewers.
Instructions to make Meatballs and Roasted Veg Skewers:
- In a large bowl, mix the mince meat, pinch of salt and pepper, your favourite herbs (I used garlic powder, onion powder, dry rosemary and sage) and the egg - work it with your hand until smooth. If it's too wet, gradually add breadcrumbs until it is the right consistency to form meatballs. I got 18 little meatballs out of my mixture..
- Slice the courgette and the aubergine in 1 cm slices (I peeled my aubergine because my husband is fussy, but there is no need for that!), then halves the little cherry tomatoes. Grate the garlic and reserve for later..
- In a medium pan, first cook your meatballs (you shouldn't need any oil as they will release a bit of their own fat, and won't go dry, but make sure you turn them regularly). When ready, remove them from the pan and keep them warm. In the same pan, cook your slices of aubergine and courgette. Add salt and pepper to taste..
- Meanwhile, prepare a basic tomato sauce using the garlic, the "passata" sauce, salt and pepper..
- When the veg are ready, remove them and keep warm, then add the half tomatoes, but only for 1 minute or so, just to soak up the juices and become a little tender. You are then ready to build your skewers: chop each 1cm veg slice in 4 cubes, and proceed to put each 1 element on the skewer, alternatively..
- Make a bed with your tomato sauce, and serve the skewers on top of it, and don't forget some fresh crunchy bread to clean the plates afterwards! ;).
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