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Before you jump to Yoghurt and cereal parfait recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. Some foods actually do boost your mood when you eat them. When you feel a little down and are needing an emotional boost, try some of these.
Green tea is actually good for your mood. You were just expecting to read that in this article, weren't you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously calming your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know green tea can help you be happier also!
As you can see, you don't need to stuff your face with junk food when you want to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to yoghurt and cereal parfait recipe. You can have yoghurt and cereal parfait using 3 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Yoghurt and cereal parfait:
- You need 500 Ml of yoghurt.
- Use 1 Cup of breakfast cereal.
- Get of Cherry for garnish.
Instructions to make Yoghurt and cereal parfait:
- Add cereal at the bottom of the glass.
- Add yoghurt to the glass.
- Add cereals at the top n garnish with cherry.
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