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Before you jump to Chicken Parmesan Meatballs recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us believe that comfort foods are not good for us and that we have to stay away from them. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. A number of foods honestly do raise your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Not only that, nuts, in particular, are a great source of protein.
Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to chicken parmesan meatballs recipe. You can have chicken parmesan meatballs using 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Parmesan Meatballs:
- Use 1 lb. of ground chicken.
- You need 1 of egg.
- Prepare 1/2 cup of grated Parmesan cheese.
- Prepare 1/2 cup of Panko breadcrumbs (and about 3/4 cup more breadcrumbs for rolling later).
- Take 1 teaspoon of garlic powder.
- Use 1 teaspoon of Italian seasonings.
- Use 1 teaspoon of kosher salt.
- Take 1/2 teaspoon of pepper.
- Use 1/2 teaspoon of crushed red pepper.
- You need 1/4 cup of olive oil, divided.
- Get 1 (26 ounce) of jar marinara sauce.
- Provide 1/2 cup of shredded mozzarella.
- Take 2 tablespoons of basil, torn (optional).
Instructions to make Chicken Parmesan Meatballs:
- In a large bowl, mix together the chicken, egg, Parmesan cheese, breadcrumbs, garlic powder, Italian seasonings, salt, pepper and red pepper. Roll into 1 1/2 inch balls..
- Heat 2 tablespoons oil in a large oven-safe skillet over medium heat. Roll half of the meatballs in Panko breadcrumbs and brown them on each side in the oil. Add more oil if needed as you go. Remove from the pan and set aside. Wipe out any Panko breadcrumbs and heat the remaining 2 tablespoons of olive oil over medium heat. Roll the remaining meatballs in Panko breadcrumbs and brown on each side. Remove from pan..
- Preheat oven to 350 degrees. Pour the marinara sauce in the oven-safe skillet(or any baking dish wii do) and place the meatballs on top of the sauce. Bake meatballs for 20 minutes sprinkling the mozzarella on top for the last 5 minutes of baking. Garnish with basil and serve over pasta..
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