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Before you jump to Parfait recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not just that but nuts, in particular, are a fantastic source of protein.
See, you don't need to stuff your face with junk food when you are wanting to feel better! Try these hints instead!
We hope you got benefit from reading it, now let's go back to parfait recipe. You can cook parfait using 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Parfait:
- You need 1 cup of whipping cream.
- Use 1 cup of milk.
- Use 1 cup of water.
- Use 1/4 cup of sugar.
- Provide 2 cup of cake crumb.
- Take of Chocolate (bounty).
- Get 1/2 of chocolate chips.
Steps to make Parfait:
- In a mixing bowl add whipping cream powder,milk, sugar and water mix for about 5 min on high speed.
- Chop in your chocolate (bounty) pour in a bowl with chocolate chips microwave.
- Divide your whipped cream into two portion add ur melted chocolate into the 1st one and mix.get ur long cup and put cake crumb follow by chocolate whipped cream mix lastly the plane whipped cream.
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