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Steps to Prepare Award-winning Calamarata

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Calamarata

Before you jump to Calamarata recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Eat.

Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. It's also advisable to understand that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have little or no nutritional value. You will be happy to know that we are going to let you know a few of the foods that you should be consuming every day.

Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or seeds. You will come to realize that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Omega-3 as well as Omega-6 are called essential fatty acids and they're essential mainly because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed are only able to be made by having these fatty acids within your diet.

For those of you who want to get started living a much healthier life the tips above will be able to help you do that. Also if you remove all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to calamarata recipe. You can have calamarata using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Calamarata:

  1. Get 400 g of Calamarata.
  2. Prepare 600 g of Squid.
  3. Prepare 400 g of Cherry tomatoes.
  4. Take 60 g of White wine.
  5. You need 1 clove of garlic.
  6. Take 1 of Fresh chilli.
  7. Prepare 2 tbsp of Parsley to chop.
  8. Get to taste of Salt.
  9. Take to taste of Black pepper.
  10. Take as needed of Extra virgin olive oil.

Steps to make Calamarata:

  1. To prepare the calamarata, start with the garlic, peel it and mash it with the palm of your hand.Then clean the chilli, remove the seeds and finely chop..
  2. Then wash the tomatoes, dry them and divide them into 4 parts. At this point, take care of cleaning the squid. They must first be rinsed under running water, then remove the inner part by pulling the garment. From the latter, remove the white part with the cartilage; from the head instead remove the eyes and squeeze the beak placed in the center..
  3. Remove the skin using a paring knife and finally rinse again, before cutting into rings about 2 cm thick. Boil plenty of water in a pan add salt and then cook the pasta. Then put a saucepan on the fire. Heat the oil together with the whole peeled garlic clove and the chopped chilli..
  4. As soon as the bottom is hot, raise the temperature and blanch the squid rings. When they are sealed, add the white wine and wait for the alcohol to completely evaporate. Then remove the garlic, add the cherry tomatoes..
  5. Dissolve the latter, season with salt and then lower the heat, let it cook for about ten minutes; when cooked, sprinkle with chopped parsley. Meanwhile, cook the pasta until half cooked.
  6. As soon as the pasta is cooked, take a ladle of cooking water and pour it into the pan then drain the calamarata and dip it into the pan. Mix a few moments and add water as needed so that the mixture is liquid but not loose..
  7. On an aluminum foil put another sheet of parchment paper, place a couple of spoon of calamarata in the middle and close the parchment paper as a candy first and then the aluminum. Arrange the packets on a dripping pan and cook in a static oven, already hot at 200 °, for about 10 minutes. Your calamarata is ready, you just have to serve it!.

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