Recipe of Quick Stuffed paratha

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Before you jump to Stuffed paratha recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are some foods that actually can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Not only that but nuts, particularly, are a great protein food source.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to stuffed paratha recipe. To make stuffed paratha you need 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Stuffed paratha:

1. Take 2 of boiled potatoes.
2. You need 1 of onion finely chopped.
3. Take 1 of green chilli, finely chopped.
4. Use To taste of salt.
5. Use To taste of red chilli powder.
6. Get 1 tsp of coriander powder.
7. Use 1 cup of wheat flour dough.
8. Take As needed of ghee.

Steps to make Stuffed paratha:

1. Take a bowl add potato, onion, green chilli, salt, red chilli powder, coriander powder and mix it and make the mixture.
2. Take a small Ball from the dough..
3. Roll it and add mixture and cover it and again roll it.
4. Heat the tawa and apply ghee and roast it from both sides.
5. And serve it with curd and chutney.

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