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Before you jump to Spicy chicken in zucchini roll-ups recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
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You can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let's go back to spicy chicken in zucchini roll-ups recipe. You can cook spicy chicken in zucchini roll-ups using 14 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to prepare Spicy chicken in zucchini roll-ups:
- Take 4 of zucchini.
- Provide 300 g of grated cheese.
- You need 500 g of shredded chicken.
- Use 250 ml of tomato passata.
- Prepare 1 of red bell pepper.
- Use 500 ml of vegetable broth.
- You need 1 tablespoon of ground chili powder.
- Take 1 teaspoon of ground chili powder.
- Prepare 3 tablespoons of flour.
- Use 2 teaspoons of garlic powder.
- Take 3 tablespoons of butter.
- Provide 2 teaspoons of paprika.
- Provide 2 teaspoons of pepper.
- Provide 2 teaspoons of salt.
Instructions to make Spicy chicken in zucchini roll-ups:
- Warm the butter..
- Mix the flour, chili powder and 1 teaspoon of garlic powder, paprika and salt..
- Add prepared mix to the butter and whisk while cooking for about 1 minute..
- Slowly pour in the broth while whisking constantly to remove any lumps..
- Cook, whisking often, for about 5 -7 minutes, until the sauce has thickened..
- Cut bell pepper into small pieces. Slice zucchini..
- Heat the oven to 200 ℃..
- Mix chicken, bell pepper and rest of the spices..
- Add the sauce and passata..
- Take one slice of zucchini and put some of the stuffing on it..
- Roll it up and put into heatproof dish (you can put baking paper inside)..
- Repeat steps 10 and 11 with the rest of zucchini slices..
- Put the rest of a cheese on it and put it into the oven heated to 200 ℃ for 15 minutes..
- Bon appetit!.
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