Simple Way to Prepare Any-night-of-the-week Sweet and Sour Mango Parfait

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Before you jump to Sweet and Sour Mango Parfait recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

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Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can earnestly boost your mood.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to sweet and sour mango parfait recipe. To cook sweet and sour mango parfait you need 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Sweet and Sour Mango Parfait:

1. Get 1 tbsp of pomegranate syrup.
2. Prepare 1-2 tsp of raw mango chunks.
3. Take 1/3 cup of whipped cream.
4. Take 1 cup of mango pulp.
5. Use 1-2 tsp of sugar.
6. Take of (For garnishing).
7. You need of Pomegranate kernels.
8. Provide of Raw mango wedge.
9. Get of Fresh mint leave.

Steps to make Sweet and Sour Mango Parfait:

1. Place a mango into a blender add sugar pure untill smooth..
2. Pour pulp in a serving glass refrigerate for 10-12 minutes then add mango chunks and pomegranate syrup..
3. Add whipped cream garnish with raw mango pomegranate kernels, fresh mint leave serve chilled..

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