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We hope you got insight from reading it, now let's go back to mince and creamy mashed potatoe with an orange, squash sauce recipe. To cook mince and creamy mashed potatoe with an orange, squash sauce you need 32 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Mince and creamy mashed potatoe with an orange, squash sauce:
- Prepare of Potatoes.
- Provide 1.78 kg of potatoes.
- Use of Water.
- You need 2 tbsp of salt.
- Get 1 tbsp of thyme.
- You need 1/2 tbsp of cumin.
- Provide 1/2 tbsp of Black pepper.
- Provide 4 of cloves.
- Get 3 of dried chillies.
- Prepare of Mince.
- Provide 4 cloves of garlic.
- Provide 1 of red onion.
- Use 2 tbsp of brown sugar.
- Provide 1 tbsp of parsley.
- You need 1 tbsp of chilli sweet paprika.
- Get 1 tbsp of carribean curry powder.
- Take 1 tbsp of onion powder.
- Get 2 tbsp of salt.
- Take 4 of tomatoes.
- You need of Orange squash sauce.
- Use 535 g of butternut squash.
- Take 3 cloves of garlic.
- Get 1 of red pepper.
- Get of Inside of one orange.
- Prepare of Zest of one orange.
- Use of Cooking cream.
- Prepare 1 1/3 tbsp of salt.
- Use of Creamy potatoes.
- Prepare 50 g of butter.
- Provide 1 cup of cooking cream.
- Use of Garnish.
- Prepare of Cucumber shaved with potato peeler.
Steps to make Mince and creamy mashed potatoe with an orange, squash sauce:
- Boil just enough water to fully cover the potatoes. Once bubbling add the seasonings in the first section to the water. Then add the potatoes. Chop them in half or third if they are large so they cook quicker. Cook until fork tender..
- Start the mince by adding olive oil to a pan on a medium-high heat. Then add the onion and garlic along with the brown sugar. Cook until softened..
- Add the mince along with the seasoning in the mince section..
- Dice the tomatoes then add them once the mince is cooked. Then cover with a lid and turn down the heat to low..
- For the orange squash sauce cut the squash into cubes. Chop the pepper, peel the garlic and remove the skin from the orange but don't throw it away..
- Cook in olive oil until the squash has softened and the garlic has browned. Then place into a blender.
- Add cooking cream until it covers it. Then blend until smooth. Add to a sauce pan along with the zest of the orange and the salt. And heat up..
- For the creamy mashed potatoes strain the potatoes thoroughly and remove the cloves and chillies. Then add back to the pan on a low heat. Add the cooking cream and butter then use a whisk to mix it until light and creamy.
- Place a round cutter on a plate and add the mince then the mashed potatoes.
- Then lift the cutter and carefully spoon the sauce in a circle around. Use kitchen paper to neaten the plate and clean splashes. Add cucumber shaved with a potato peeler for garnish. And enjoy!.
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