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Steps to Prepare Award-winning Pasta with tuna, tomato and parmesan

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Pasta with tuna, tomato and parmesan

Before you jump to Pasta with tuna, tomato and parmesan recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we have to keep away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that really can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Some grains are actually wonderful for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you feel better. These grains can help you feel full for longer also, helping you feel better. It's not difficult to feel low when you are starving! These grains can help your mood elevate as it's easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to pasta with tuna, tomato and parmesan recipe. You can have pasta with tuna, tomato and parmesan using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Pasta with tuna, tomato and parmesan:

  1. Prepare 300 g of pasta (which ever you like).
  2. Provide of Olive oil.
  3. Provide 1 of red onion.
  4. Provide 1 of tomato.
  5. Prepare 150 g of mozzarella.
  6. Use 70 g of parmesan.
  7. Use 1 can of tuna.

Steps to make Pasta with tuna, tomato and parmesan:

  1. Pour water into a larger pot and add salt. When the water boils, put the pasta. Cook until the pasta is done. When the pasta is done, strain it and leave it to cool..
  2. While the pasta is cooling, put a little olive oil in a bowl. When the oil heats up, chop the red onion and tomato and put in the oil to fry. Then add the pasta and one can of tuna in pieces. Stir a little and leave for three minutes to combine well..
  3. Take the pasta out of the pan, transfer it to the baking dish. Sprinkle with parmesan and mozzarella. Preheat the oven to 180 degrees and let it bake for 20-25 minutes. After 20/25 min the meal is over. Enjoy and bon appetit!.

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