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Before you jump to Spicy potato & parmesan röstis recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us believe that comfort foods are terrible for us and that we must stay away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you consume them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Not only that but nuts, in particular, are a great protein food source.
Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to spicy potato & parmesan röstis recipe. You can cook spicy potato & parmesan röstis using 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Spicy potato & parmesan röstis:
- You need 2 of large potatoes.
- Use 1 of medium onion.
- You need 2 tbls of grated parmesan.
- Get 1/2 tbls of chilli powder.
- You need 1/2 tbls of garlic powder.
- Get 2 tbls of chopped cilantro.
- Get to taste of Salt & pepper.
Steps to make Spicy potato & parmesan röstis:
- Grate the potatoes and onions, add some salt to them to help draw the liquid out and set aside..
- Drain the liquid from the potatoes and onions by wringing them Using a muslin cloth or thin kitchen towel. You don’t have to remove all the liquid out, but be sure that the mixture is no longer completely wet..
- In a mixing bowl. Add all the ingredients and mix well to combine. The mixture will be damp, which is what you want..
- In baking moulds/ baking dish. Brush with some vegetable oil and press down the mixture until it's firmly pressed down..
- In a preheated oven, bake the moulds/dish under 190 degrees Celsius for 45 minutes or until the top is golden brown..
- Serve as a side dish with your choice of dipping sauce..
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