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Before you jump to Creamy Garlic Mushrooms recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. Some foods really do improve your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods fill you up better and that can help you with your moods also. It's not difficult to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
So you see, you don't need to eat junk food or foods that are bad for you to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to creamy garlic mushrooms recipe. You can cook creamy garlic mushrooms using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Creamy Garlic Mushrooms:
- Provide 1 pack of Minlo button mushrooms (about 3 cups of sliced mushrooms).
- You need 1 of large red or white onion (chopped).
- Use 4 of large garlic cloves (minced).
- Take to taste of Salt and black pepper.
- Take 1/8 cup of loosely packed plain flour.
- You need 1 1/2 cup of whole milk.
- Provide 1/2 cup of fresh parsley (chopped or left whole).
- Prepare 2 Tbsp of vegetable oil.
- Provide 1/2 cup of cheddar cheese (shredded).
Steps to make Creamy Garlic Mushrooms:
- Sauteé the mushrooms in heated oil in a shallow saucepan until they shrink to half the original size. Do not heat the oil until smoking hot as it'll affect their taste, only heat it enough to caramelize them without boiling them down as they will turn mushy.
- Add onions and garlic, stir until fragrant then season with salt and pepper to taste.
- Add the flour to the sauteed mushrooms in two additions, making sure you keep stirring so it does not stick. Now add the milk in two additions, stirring against the pan. Let cook/boil for 10minutes to cook the flour and thicken the sauce. Stir occasionally until you love the consistency of your sauce.
- Add half the parsley and the cheese then allow the mixture to steam on very low heat before stirring to fully melt and incorporate the cheese.
- Serve over pasta or as a main. Enjoy!.
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