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Before you jump to Blueberry parfait recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Will Effect Your Health.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the various foods that you will find at all of those fast food places. These sorts of foods are packed with bad fat and also have very little nutritional value. That is why we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.
One of the primary kinds of foods you ought to be eating plenty of, is various berries. The amount of vitamin C that can be seen in berries, is one of the principal reasons you ought to be eating berries. The majority of berries also have an awful lot of anti-oxidants, which is incredibly beneficial to your overall health and is particularly good for your circulatory system. Another thing you will recognize that these antioxidants can help you with is actually keeping your cells healthy, this can help your body to fight off a variety of diseases.
For those of you who want to start living a healthier life the tips above can help you do that. Also if you eliminate all the processed foods that you shouldn't be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to blueberry parfait recipe. To make blueberry parfait you need 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Blueberry parfait:
- Take 2 tbsp of Blue berries.
- Provide 1 cup of Flavored greek yoghurt (blueberry).
- You need 2 tbsp of Granola.
- Prepare 1 tsp of Mixed seeds(for decorating).
- Take 1/2 tsp of Chia seeds(for decorating).
- Prepare 2 tbsp of Pomegranates.
- Use 2 tbsp of Banana and other fruits chopped and freezed.
Steps to make Blueberry parfait:
- Freeze a glass.
- Cut small pieces of blue berries or any berries of your choice and mix them in flavoured yoghurt.
- In the frozen glass make a layer of granola.
- Then add a layer of berry mixed yoghurt.
- Then add a layer of pomegranate.
- Then add another layer of berry mixed yoghurt.
- Finally top with fruits of your choice and mixed seeds....
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