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Before you jump to Veggie puff pastry tart recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been taught to think that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be really nutritious and good for you. Some foods honestly do boost your mood when you eat them. When you feel a little down and need an emotional boost, try a couple of these.
Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is high in a particular amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time calming your body. You knew that green tea helps you become better. Now you are aware that green tea helps you to elevate your moods also!
As you can see, you don't need junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let's go back to veggie puff pastry tart recipe. To cook veggie puff pastry tart you only need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Veggie puff pastry tart:
- Take 1/2 pack of Ready-made puff pastry.
- You need 5 tbsp of passata.
- Get 1/2 of onion cut into rings.
- Take 1/2 of red pepper.
- Get 1/2 of green pepper.
- Use 1/2 of courgette.
- Take 2 of spring onions.
Steps to make Veggie puff pastry tart:
- Slice de-seeded pepper into slices. Slice courgette into rounds and spring onion into thin slices..
- Add onions and oil to a pan and fry gently for 1 minute. Add peppers and courgette. Cook until slightly softened..
- Cut puff pastry into individual-sized pieces. Spread with passata. Top with cooked veggies and spring onion and cook for 12-15 minutes at 180C until the pastry is puffed up and golden. Enjoy..
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