Recipe of Quick Apple pie yogurt parfait

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Before you jump to Apple pie yogurt parfait recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are bad for the body and should be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are some foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You should see to it, however, that what you make includes the yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--function better. Eat an egg and feel a lot happier!

So you see, you don't need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to apple pie yogurt parfait recipe. To make apple pie yogurt parfait you need 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Apple pie yogurt parfait:

1. Prepare 1 tablespoon of butter.
2. Get 1 of apple peeled, core and cut.
3. Get splash of Lemon juice.
4. Provide 1 tablespoon of sugar or brown sugar.
5. Take 1/2 tablespoon of Cinnamon.
6. Use of Yogurt.
7. Provide of Granola.
8. Provide 1 dash of Apple pie spice optional.
9. You need of Cool Whip optional.

Steps to make Apple pie yogurt parfait:

1. Peel, Core, and cut apple.
2. Add butter to pan on medium high heat.
3. Add apples after the butter has melted coat apples and stir for a minute.
4. Add a splash of lemon juice, stir.
5. Add the sugar, stir, cook for a minute then add the cinnamon and apple pie spice, stir.
6. Continue to cook apples till they are soft, stirring occasionally so they don’t stick,then remove from heat (let apples cool some before adding to the yogurt).
7. Build the parfait.
8. Yogurt, apples, yogurt, apples, top with granola. (cool Whip optional).

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